Friday 23rd February 2015

 In Crossfit

WOD:

In Teams of 2, You go, I go, Rounds.

AMRAP 30

5 Back Squats @ 75% of 1RM

10 Box Jumps 30”/24”

5 Strict Pull Ups

 

P1030233

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Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
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