Elements Friday 24th January 2014

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WARM UP/MOBILISE

3 Rounds
Run 400 m
10 Sit-Ups
10 KB PP

SKILL

Med Ball Clean

STRENGTH

Med Ball Clean Ladder

WOD

3 Rounds
5 Burpees
KB (Goblet) Lunge Walk 10m
Row 250 m

COOL DOWN/STRETCH

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