Friday 24th October 2014

 In Crossfit

WOD

 

5 Rounds – For Load Reps

1-1-1-1-1

Deadlift @ 95% 1RM

Rest 30 Seconds

Max reps HSPU*

Rest 3 Mins

*HSPU’s should be one unbroken set with no excessive pausing at the top or bottom

Hok prepares for a clean pb

Hok prepares for a clean pb

Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
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