Friday 27th November 2015

 In Crossfit

#BenchmarkFriday

“FIGHT.GONE.BAD”

3 rounds:

Max reps in 1 Min:

Wall Balls 20/14lb

SDHP 35/25kg

Box Jumps 20″

Push Press 35/25kg

Calorie Row

Rest 1 min

Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
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