Friday 28th July 2017

 In Crossfit

50 Weighted Box Set Ups (20/15kg)

50 Down Ups

50 KB Sumo Deadlift High Pull (24/16)

50 TTB/Knee Raises

50 Double Unders

 

Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
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