Friday 29th August 2014

 In Crossfit

Max Effort Lower body (knee flexion)

ATP – CP Grinder

For load and Quality:

4 Sets:

18 Overhead walking lunges 20/15

Rest 1 min

15 Pull ups

Rest 1min

12 Front Squats @ 60 – 70 % 1RM

Rest 3 mins

 

Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
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