Friday 29th January 2016

 In Crossfit

A. In 10 mins set max 5RM Push Press.

B. 30-26-22-18-14-10
Push Press 25/15
Alt front rack lunge 25/15

DSC03216

Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
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