Friday 2nd December 2016

 In Crossfit

WOD
A: 10 min EMOM on whatever
or number of reps they progression
can sustain 1-20reps

B: 400 DU
Every time you trip = 10 press ups
Finisher
Stretching

Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
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