CrossFit Friday 3rd January 2014

 In Crossfit

Warm Up

WOD

Filthy Fifty

For Time:
50 Box Jumps 24″
50 Jumping Pull Ups
50 KB Swings 16kg
50 Walking Lunges
50 Knees to Elbow
50 Push Press 20kg
50 Back Extension
50 Wall Ball 20lbs
50 Burpees
50 Double Unders

POST TIMES TO COMMENTS

Recent Posts

Leave a Comment