Friday 2nd January 2015

 In Crossfit

Lets start 2015 with a bang…..

 

WOD:

“Fran”

For Time:

21 – 15 – 9

Thrusters 42.5/30

Pull Ups

Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
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