Friday 2nd June 2017

 In Crossfit

Skill / Strength
3 sets:
A1.
Single Arm OH KB/DB Carry
25m e/arm
Rest 1 min
A2.
Single Arm KB/DB Row
8 e/arm
Rest 2 mins

WOD
12 min AMRAP
2-4 Rope Climbs
5-10 Strict T2B
40 DU’s

Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
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