Friday 2nd October 2015

 In Crossfit

#BenchmarkFriday

 

“Grace”

For time:

30 clean and jerk (62.5/42.5kg)

Former GR’s

Men

2.15 AC

Women

2.37 MR

Rich Froing Grace 102.5kg – 3.18

 

Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
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