Friday 30th January 2015

 In Crossfit



Its like fight gone bad… in a value pack…..


In 2 minute window, complete the following:

 *Rest the remaining time.

Rest 2 minutes between rounds.


1 round of 50 Wall Ball… then

1 round of 50 Sumo Deadlift High Pull…. then

1 round of 50 Box Jumps 20”….then

1 round of 50 Push Press….then

1 round of 50 Cal Row



Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
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