Friday 30th June

 In Crossfit

Skill / Strength

3 Sets
A1.
Barbell Bent Over Row x 6-8 (2112)
A2.
Handstand Hold / Shoulder Tap / Walk / DB/KB OH Hold
Hold 30sec – 1 min
ST x 20
Walk x 10-15m

WOD

AMRAP 6
200m Run
12 DL (100/70kg)
Rest 3 min
Repeat

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