Elements Friday 31st January 2014

 In Uncategorized

WARM UP/MOBILISE

3 Rounds
10 Burpees
10 Squats
10 Sit-Ups

SKILL

Push Jerk

WOD

In Pairs, You go, I go.

A. AMRAP 5 
5 Front Squat
5 PP

 B. AMRAP 10

“Cinderella”
5 Knee Raise
10 Press-Up
15 Squats

 C. Row 1km

COOL DOWN/STRETCH

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