Friday 3rd April 2015

 In Crossfit

THE GOOD FRIDAY EASTER DASH

 In Teams of 3 – You Go I Go

30 Sled pushes 40/20kg (Length of the gym)

60 T2B

90 Press Ups

120 KB’s 24/16kg

150 Burpees

Run 1600m

Happy Easter From all at Reebok CrossFit 3D x

 

 

 

Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
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