Friday 3rd July 2015

 In Crossfit

#BenchmarkFriday

 

“Jackie”

Row 1km

50 Thrusters 20kg

30 Pull Ups

 

*Note weight is same for Male/Female

 

Previous GR#1 Nick Jeffs 5.55

Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
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