Friday 3rd October 2014

 In Crossfit

WOD

A) Every 3 mins for 12 minutes (4 Sets) to establish todays 12 Rm Deadlift (UNBROKEN- NO LIFT AND DROP!!)

B) 4 rounds for max cals:

In a 3 min window complete the following:

Run 400m then in remaining time max cal row

Rest 2 mins

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Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
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