Friday 4th August 2017

 In Crossfit

Skill / Strength
Strict Press
3 – 3 – 3
Push Press
3 – 3 – 3
Push Jerk
3 – 3 – 3

WOD

“12.1”

 

Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
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