Friday 5th May 2017

 In Uncategorized

Skill / Strength
Hang Snatch
3 x 3

WOD
Every 4 mins for 20 mins (5 sets)
Run 200m
15 Power Snatch (40/30kg)
9 Bar Over Burpees

Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
Recent Posts