Friday 6th February 2015

 In Crossfit

WOD:

3 Rounds – For Load and Reps:

 

In 90 seconds, Complete:

10 Front Squats (Heavy, UB)

Rest 90 seconds,

In 90 seconds, Complete:

Max Reps Box Jumps 24”/20”

Rest 5 minutes.

 

Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
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