Friday 6th January 2017

 In Crossfit

WOD
A. 10min Complex
Snatch grip PP
OHS
Snatch Balance

B. 6min
1-2-3-4-5-6 ladder
Power snatch
After each PS 20 lateral bar hops
rest 2 mins then repeat

Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
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