Friday 7th April 2017

 In Crossfit

50 Thrusters

50 Hanging Knee 2 Chest

50 Wallball

50 Alekna’s

50 Jumping Squats

50 Flutter kick in hollow

50 Hip Thrusters

50 Sit ups

50 Bicep curl against wall

50 Russian twists

 

Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
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