Friday 7th August 2015

 In Crossfit

#BenchmarkFriday

5X

A1. 15RM Shoulder Press

Rest 1min

A2. Max strict T2B

Rest 1min

 

B: Annie

50-40-30-20-10

Du’s

Situps

Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
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