Friday 7th November 2014

 In Crossfit

WOD:

 

A: Every 2 mins for 12 mins (6 sets)

3 power cleans to establish TODAYS positional 3RM

 

B: In pairs for time:

42 – 30-18

Power Clean 80/60kg

Over Box Jumps 30/24″

 

* In Part B Athletes should push themselves with load. The load on the bar if no Rx should be 95% of 1RM, Box jumps should be high and challenging

2014-11-03 08.03.47

Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
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