Friday 8th August 2014

 In Crossfit

Target : Max Effort Lower Body (Bend to Extend)

Max Aerobic power 5

WOD

“Christine (ish)”

3 Rounds EACH for time and load:

Row 500m

12 Deadlifts*

21 Box Jumps 24/20″

Rest 3 mins

*The Aim is to establish todays unbroken 12Rm Deadlift

The selected load should be challenging and unbroken, you can increase the weight each round if necessary

Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
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