Friday 8th January 2016

 In Crossfit

#BenchmarkFriday

“DT”

Five rounds for time of:
70kg /50kg Deadlift, 12 reps
70kg 50kg/Hang power clean, 9 reps
70kg/50kg  STOH, 6 reps

 

DT-th.jpg

 

In honour of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.

Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
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