Friday 9th December 2016

 In Crossfit

WOD
Min 0-9 (2 min on/1 min off x3)
Min 9-12 rest
Min 12-13 (1min max distance)
Min 13-15 rest
Min 15-20 (max distance)

Add all distances togther for score.

Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
Recent Posts