Friday 9th January 2015

 In Crossfit

WOD:

In Teams of 2, You Go, I Go, Rounds.

5 Rounds – For Load and Time:

Run 400m
7 Front Squats @ Bodyweight

 

*While one person works, the other rests, change after every Round.

Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
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