Thursday 9th June 2016

 In Crossfit

In Pairs YGIG

 

10Min AMRAP

100m Farmers carry

Rest 5min

10min AMRAP

10M sled push 60/40

Rest 5min

10Min AMRAP

10M firemans carry

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Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
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