Friday December 5th 2014

 In Crossfit

On the 5th day of Xmas my true love sent to me….. A PARTNER WOD!!!

WOD:

In teams of 2: You go i go rounds:

AMRAP 30

5 deadlifts @75% of 1Rm

13 Ring Dips

9 box jUMPS 30/24″

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Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
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