Friday September 12th 2014

 In Crossfit

A) Every 3 Mins on the min for 15 Mins (5 sets)

Establish todays 9Rm Back Squat

B) EMOM 12

Even: 6 x DB Hang Squat Clean 20/15

Odd: 12 Ring Rows

Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
Recent Posts

Leave a Comment