Gymnastics Sunday 16th February

 In Uncategorized

WARM UP/MOBILISE

STRENGTH

6×4 DB Shoulder Press (Neutral Grip)
Rest 2 Minutes
+
2x Max Reps @ 70% of 4RM
Rest 2 Minutes

WOD

5 – 4 – 3 – 2 – 1
Wall Climbs

10 – 8 – 6 – 4 – 2
Deficit Hand Release Press Ups
(20kg Plates)

 FINISHER

25x Ball Ups

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