Gymnastics Sunday 16th March

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WARM UP/MOBILISE

WOD

4 x 6 Close Grip Bench Press
+
1x Max Reps @ 60% of 6RM
Rest 2 minutes

12 – 10 – 8 – 6
Ring Press Ups
Ring Rows

For Form:
30 Strict Ring Dips

COOL DOWN/STRETCH

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