Gymnastics Sunday 23rd February

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WARM UP/MOBILISE

STRENGTH

6×4 Weighted Pull Ups (Pronated)
Rest 2 Minutes

+

1x Max Reps B/W Strict Pull Ups

WOD

8 – 8 – 8 – 8
Supinated Ring Rows
20 – 15 – 10 – 5
DB Floor Press (UB)

CASH OUT

25x GHD Hip Extension

COOL DOWN/STRETCH

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