Gymnastics Sunday 23rd march

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WARM UP/MOBILISE

6 x 3 Weighted (Supinated ) Pull Ups
+
2x Max Reps bodyweight supinated Pull Ups
Rest 2 minutes between sets

 3 x 10 Parallette  Press Ups (FORM)
Rest 2 minutes

 AMRAP 10 (FORM)
2x 6ft Rope Climb Ascent
(Start from seated, arms only, L-sit if possible)
12 PVC Pipe Toes To Bar
Rest 30 seconds between each set.

COOL DOWN/STRETCH

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