Gymnastics Sunday 2nd February

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WARM UP/MOBILISE

WOD

3D Gymnastic Benchmark 6

AMReP:
Kipping Muscle Ups (Any Grip, FORM)
Rest 3 Minutes

Repeat x 3

3D Gymnastic Benchmark 7

AMReP:
Kipping Pull Ups (Not BF, FORM)
Rest 3 Minutes

Repeat x 3

3D Gymnastic Benchmark 8
Pistol Test – Y/N?
1 x Max Reps (Alternating)

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