Gymnastics Sunday 9th March

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WARM UP/MOBILISE

5×3 Weighted (Pronated) Ring Rows

Rest 1 Minute

5x Max Reps Chest to Bar Pull Ups

Rest 3 Minutes

3 Rounds – For Form

12 Strict Toes to Bar

12 GHD Hip Extensions

Rest Between Each Round

COOL DOWN/STRETCH

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