Monday 10 th August 2015

 In Crossfit

5X

A1. 8 Paused back squat (2secs at bottom).

rest 30 secs

A2. Max Chin ups

 

B.5x In a 2Min window

Run 400m

Remaining time max jumping lunges.

rest 2min

P1030224

Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
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