Monday 10th November 2014

 In Crossfit

WOD

 

10 Rounds – For reps and load:

 

A1: 2-4 STRICT weighted pull ups

Rest 60 Secs

A2: 4-6 push press

Rest 2 mins

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Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
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