Monday 11th August 2014

 In Crossfit

Target: Max effort upper body/Aerobic Power/Endurance

 

WOD:

A) Every 3 mins for 12 mins (4 sets)

establish todays 7RM Shoulder press.

B) 6 Rounds for time:

7 push press @ 80% of above 7Rm

21 Burpees

Run 400m

     

 

Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
Recent Posts

Leave a Comment