Monday 11th January 2016

 In Crossfit

A. 8-8-8-8-8 Front Squat

3X
B1. 8 Bulgarian split squats
B2. 3 Strict MU/6 Strict C2B-PU

C.Tabbatta Goblet squats16/12 kb

Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
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