Monday 12th January 2015

 In Crossfit

WOD:

For Time:

10 – 8 – 6 – 4 – 2

Strict Shoulder Press @ 0.5 Bodyweight

Ring Row (*weighted, if possible)

GHD Sit Up

Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
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