Monday 13th April 2015

 In Crossfit

A. In 15 Mins every 3 mins do 20 Back Squats for Max Load

B. 4 X 3 min AMRAP

15 Thrusters 20/15

10 TTB

Rest 2 mins

P1030211

Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
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