CrossFit Monday 13th January 2014

 In Crossfit

Hok Lau taking part in the Tough Mudder Race last year. In the spirit of regularly learning or playing new sports, this year Hok has organised a team to compete in the Reebok Spartan Race that is happening in Yorkshire. The race is a good fun family oriented day out. Trainer Ric and Dicko ran the Yorkshire race last year and they saw all manner of people getting after it on the course. It is only 5km and because of the obstacles in there you are never running more than 500-600m without a break. Have a chat with Hok to find out the details and get involved. There are already 20 members and coaches signed up for this. Lets try and get as many people out there together as possible representing the Dizzle! #ProudToBeTeam3D

WARM UP/MOBILISE

WOD

4 Rounds – Each For Time:
6 Heavy Push Press
18 Over – The – Bar Burpees

Rest 3 Minutes

COOL DOWN/STRETCH

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