Monday 13th July 2015

 In Crossfit

A – Back Squat

1-1-1-1-1

B-

2 x

30 Back Squats (must be unbroken, pick a weight appropriate to this) straight into mile run

Rest 10 mins between rounds

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Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
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