Monday 13th October 2014

 In Crossfit

Huge thanks to everyone who came to see us or help out at the weekend at the Expo really great time had by all, Testing week is now done and dusted make sure you have a record of your scores!!

WOD

A) Kipping HSPU technique

B) AMRAP 25 :Alternating rounds

1. Max reps STRICT pull ups

Every time you break run 400m

2. Max reps press ups

Every time you break row 250m

3. Max reps Kipping TTB every time you break do 50 double unders

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Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
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