Monday 14th September 2015

 In Crossfit

A. 5RM Deficit DL 2” mat

 

B.

10Min AMRAP

20 KBS 32/24

20 Burpees

20 Sit-ups

#crazyhorse

Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
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