Monday 15th December 2014

 In Crossfit

WOD:

Complete the following – FOR TIME and QUALITY.

 

AS A COMPEX:

1 DB STRICT Shoulder Press

1 DB Push Press

1 DB Push Jerk

(1 SP, 1PP, 1PJ = 1 REP)

 

50 Reps @ 15’s/10’s*

*Every time you break,

Run 200m

 

CrossFit 3D landscape gym shot

Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
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