Monday 15th May 2017

 In Crossfit

Skill / Strength
Shoulder Press x 2
EMOM 8
*Start at apronx 55-60% of 1RM
WOD
EMOM 15

Min 1 100m Shuttle run (10m)

Min 2 6-10 Strict HSPU

Min 12 DB snatch

Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
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